價格：免費
更新日期：2020-06-17
檔案大小：23.2 MB
目前版本：2.0
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
A Meditation and Life empowerment application to truly and fully experience Your Life:
1. Take a moment for yourself in your daily hectic race.
2. Regenerate yourself in a calming sound universe thanks to meditations inspired by 20 years of practice
3. Explore your inner state and be guided by personalized meditations
4. Be free of the power of daily stress by familiarizing yourself with the functioning of your mind
5. Revitalize your daily life by focusing your energy on your aspirations and dreams
CONTENT
- Guided, tailored meditations (>50), inner state check-in tool providing personalized recommendations, a vision board, a customizable life diary, audio coachings, daily quotes …
- Meditation in French - English versions coming soon!
FOCUS
- All the meditations have been written and narrated by Bindu Pothalil, the founder of Awake to Life, and are based on her 20 years of meditation practices in several traditions (Buddhism, Hinduism, Advaita, Yoga …). She has lived in many places around the world, while having a multicultural background with Indian roots. After a career in the corporate world, she is embarking on a new life by investing her energy in Awake, which totally aligns with her values and passion.
- Awake meditations contribute to wellbeing, more calm, peace, joy, awareness and balance in modern life; they invite you to come back to the present moment.
- Meditations include different techniques (breathing, visualization, self enquiry …) and have the power to help with mental and physical fatigue (burnout …), focus, motivation, anxiety and challenging emotions, interactions …
AWAKE WAY OF WORKING
1. Relax and Transform your perception
• Discover meditations inspired by a rich path in personal development with teachers from different traditions
• Learn to meditate in a simple way by being focused on a qualitative set of meditations fit for everyone from beginners to advanced practioners thanks to simple but deep wording
• Be introduced to mind basics thanks to intros describing the standard psychological patterns along with solutions based on mindfulness
• Be guided with personalized recommended meditations according to the inner state check in tool and your agenda thanks to different meditation durations
• Immerse yourself in a natural and binaural sound universe that promotes relaxation and peace
2. Unleash your energy, confidence and passion
• Customize your own vision board to empower your life and transform your perception
• Enliven your vision board with your own photo library or Awake's inspiring pictures and gather your development supports in the Awake life coaching journal
3. Be connected to your inner being always
• Have refreshing breaks in your daily race thanks to inspiring daily quotes and other supports
• And in upcoming versions, explore a large set of tools according to your life’s flow and be part of the Awake community
SUBSCRIPTION INFORMATION
- Awake is free to use for a selection of meditations, the inner state check-in tool, soundtracks and most of the Awake board. We also offer a Premium version to unlock the content of all the meditations, (>50) plus an expanded Awake Board.
- Subscription pricing and Terms: Awake offers two options for Premium membership:
o 8,99€ per month
o 63,99€ per year
You will be charged through iTunes Store and may turn off your subscription auto-renewal through your iTunes account settings. We cannot offer a refund for unsubscribing early. Your price may be converted to your local currency.
More about Awake To Life, Privacy Policies & Terms of Services: www.awake-tolife.com